The Help You Deserve


Hello! If you are exploring my website, it is likely that you are struggling with some issues in your life. Finding the right person to help you navigate through these issues is extremely important. Since 1996 I have provided many styles of counseling including insight and spirituality to help people work out their different issues. I treat anxiety, depression, low self-esteem, adjustment disorder, addiction, eating disorders, anger management, career change, goal setting, relationship help, couples counseling and struggles with loss. In general, I help people find their way to the life they want and deserve to live. “It's not what happens to us in life that counts…. it’s having the tools and support to handle them." My practice is currently private pay only and is offering telehealth services via phone, skype, FaceTime, etc.



Book a Private Session Call Now! (631) 339-1058








Guiding You on the Path of Self-Healing


For some people, starting out in therapy can be frightening as it involves talking to someone that you do not know as well as about things that make you uncomfortable, angry, or sad. I want to reassure you that this process is here to help you get through this difficult time.


My counseling style is warm and interactive. I believe that life is a series of things that happen to us and armed with the appropriate tools and coping skills we can successfully navigate through them! I also believe in treating clients with respect, compassion, and sensitivity. My job as your therapist or life coach is to maintain a warm and inviting, confidential, and judgment-free space that is comforting but challenging during this enlightening process.


I have a genuine interest in helping people and I have an extensive personal and professional understanding of the human condition. In my practice, I use an eclectic approach and create an individual strategy for each client. I also use different modalities such as cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to get to the core of the problem.


I am looking forward to meeting you and to helping you move forward! Congratulations on taking the first steps necessary to make profound and important changes in your life!










What My Happy Clients Have To Say


Lori Alrod has helped me to put my mind at ease and be less stressed about everyday life with my AD/HD teenage son. She guided my husband and I in making some very big decisions for him, and encouraged us to ‘let go’ a little bit and live outside our comfort zone. Because she has dealt with many of the same issues with her own children, she is able to give me very insightful advice and suggestions.


Diane S .


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